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When Heart Health Becomes Personal After 50

February 10, 2026 · Fit and Healthy Living,Life After 50
At Move With Mack, our THRIVE philosophy for life after 50 is based on being aware, being...

Heart Health After 50

February 3, 2026 · Life After 50,Fit and Healthy Living
February was designated American Heart Month by the U.S. Congress in the 1960s to spotlight heart...

RESET Your Mindset After 50

January 27, 2026 · Life After 50,Fit and Healthy Living
After 50, many of us have a quiet moment. It isn't loud. It's not a big deal. It's just the...

Fueling Your Energy After 50

January 20, 2026 · Fit and Healthy Living,Life After 50
By the time we reach our 50s, food becomes about more than hunger. It becomes about how we feel...

How to Start Moving Again After 50

January 13, 2026 · Life After 50,Fit and Healthy Living
If you are over 50 and thinking about moving again, you might also be feeling a little stressed. ...

From Restore to Reset: How to Gently Begin the New Year After 50

January 6, 2026 · Life After 50,Fit and Healthy Living
December was about slowing down. January is about moving forward without rushing. In December,...

Week 4: How to Restore Your Focus After 50: Prepare for a Clear and Aligned 2026

December 30, 2025 · Fit and Healthy Living,Life After 50
We finish our RESTORE journey with clarity and purpose as December comes to an end. This week...

Week 3: How to Restore Your Joy After 50 — Simple Ways to Feel Alive Again

December 23, 2025 · Fit and Healthy Living
Joy doesn't go away as we get older; it just gets quieter when we have to take care of...

Holiday Events in Huntsville: An Event Recap of Festive Fun

December 18, 2025 · Life After 50
Celebrating the Season: Holiday Events in Huntsville Spending our first Holiday Season in...

Week 2: How to Restore Your Peace After 50 — A December Mindset Reset

December 16, 2025 · Fit and Healthy Living,Life After 50
You don't find peace; you make it. This week, we change our focus for December to restoring...

Saving $25 a Week… Because My “Over 50” Wallet Needs Discipline Too

December 11, 2025 · Life After 50
I want to tell you all something... I have never been able to save money consistently. I mean...

Week 1: How to Restore Your Energy After 50 — A December Wellness Reset

December 9, 2025 · Fit and Healthy Living,Life After 50
We start our December RESTORE focus this week with the most important thing of all: energy. Not...

December Reset: How to Restore Your Mind, Body, and Life After 50

December 4, 2025 · Life After 50,Fit and Healthy Living
There has always been a special kind of energy in December. It's the month when the world slows...

Affection After 50: The Thrill Is Not Gone—It Just Got Grown & Sexy

December 2, 2025 · Fit and Healthy Living,Life After 50
Here's the deal y'all: Midlife affection isn't always a parade of excitement. And honestly, thank...

Breaking Bread, Building Community: Our One Table Huntsville Experience

November 28, 2025 · Life After 50
On Monday, November 24th, we were lucky enough to go to One Table Huntsville, a free Thanksgiving...

Step Into Comfort: Choosing the Right Sneakers After 50

November 25, 2025 · Fit and Healthy Living,Life After 50
Mack and I are on the same page: once you hit fifty, the shoes you wear take on a whole new level...

Wellness After 50: Finding Abundance in Everyday Foods Like Apples

November 11, 2025 · Fit and Healthy Living,Life After 50
On Thursday, we went back to Isom's Orchard, where we visited on our anniversary. It's nice to...

Word of the Month: Abundance

November 4, 2025 · Fit and Healthy Living,Life After 50
We recently shared with our Move With Mack Thrive Crew email members that we are adopting a word...

Sing-Along Brunch at AC Hotel Huntsville: Music, Memories & Good Vibes

November 1, 2025 · Life After 50
This was a whole mood! Mack and I went to the Sing-Along Brunch at the AC Hotel in downtown...

From Scroll to Soul: Why We’re Blogging More and Posting Less

October 30, 2025 · Life After 50
Do you remember when blogging was the best way to talk about your thoughts, your travels, your...
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    Where Life After 50 Is Lived With Intention

    We’re Kirsten and Mack. We help adults over 50 build sustainable energy, supportive movement, and daily habits that fit real life. Our approach is lifestyle medicine informed, grounded in experience, and focused on thriving without pressure.

    Start here if you’re ready to feel stronger, calmer, and more connected in this season of life.

    START HERE
  • A Place for People 50+ to Live,

    Love & Thrive

    Live boldly. Move confidently. Thrive intentionally.

    When Heart Health Becomes Personal After 50

    February 10, 2026
    At Move With Mack, our THRIVE philosophy for life after 50 is based on being aware, being consistent, and getting help. Heart health is one of the few things that makes that clearer. Heart health is something that most of us only think about in general terms until it affects us personally. ...
    Read more...

    Heart Health After 50

    February 3, 2026
    February was designated American Heart Month by the U.S. Congress in the 1960s to spotlight heart disease as a major public health issue and to inspire action that can reduce its impact. We will be sharing heart health tips and information all month long. This is an important topic for us both...
    Read more...

    RESET Your Mindset After 50

    January 27, 2026
    After 50, many of us have a quiet moment. It isn't loud. It's not a big deal. It's just the realization that how you think now is more important than ever. You can change how you move. You can change how you eat. But if your mindset is still rooted in pressure, comparison, or old expectations...
    Read more...

    Fueling Your Energy After 50

    January 20, 2026
    By the time we reach our 50s, food becomes about more than hunger. It becomes about how we feel afterward. More energy or less. Clear headed or sluggish. Supported or drained before the day even begins. As we continue our January RESET, this week is not about dieting or restriction. It is...
    Read more...

    How to Start Moving Again After 50

    January 13, 2026
    If you are over 50 and thinking about moving again, you might also be feeling a little stressed. Maybe it has been a while since you exercised regularly. Maybe your body feels stiffer than it used to. Or maybe you have started and stopped so many times that you are not sure where to begin. ...
    Read more...

    From Restore to Reset: How to Gently Begin the New Year After 50

    January 6, 2026
    December was about slowing down. January is about moving forward without rushing. In December, we encouraged you to join us in the RESTORE mode, which means we were restoring our energy, peace, joy, and focus after a year of living and giving. Want to watch instead of read? This short video...
    Read more...
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