thumbnail image
  • Home
  • Blog
  • Start Here
  • Day Date Ideas❤️
  • Meet the Womacks
  • Thrive

All Categories - Move With Mack

RESET Your Mindset After 50

2026年1月27日 · Life After 50,Fit and Healthy Living
After 50, many of us have a quiet moment. It isn't loud. It's not a big deal. It's just the...

Fueling Your Energy After 50

2026年1月20日 · Fit and Healthy Living,Life After 50
By the time we reach our 50s, food becomes about more than hunger. It becomes about how we feel...

How to Start Moving Again After 50

2026年1月13日 · Life After 50,Fit and Healthy Living
If you are over 50 and thinking about moving again, you might also be feeling a little stressed. ...

From Restore to Reset: How to Gently Begin the New Year After 50

2026年1月6日 · Life After 50,Fit and Healthy Living
December was about slowing down. January is about moving forward without rushing. In December,...

Week 4: How to Restore Your Focus After 50: Prepare for a Clear and Aligned 2026

2025年12月30日 · Fit and Healthy Living,Life After 50
We finish our RESTORE journey with clarity and purpose as December comes to an end. This week...

Week 3: How to Restore Your Joy After 50 — Simple Ways to Feel Alive Again

2025年12月23日 · Fit and Healthy Living
Joy doesn't go away as we get older; it just gets quieter when we have to take care of...

Holiday Events in Huntsville: An Event Recap of Festive Fun

2025年12月18日 · Life After 50
Celebrating the Season: Holiday Events in Huntsville Spending our first Holiday Season in...

Week 2: How to Restore Your Peace After 50 — A December Mindset Reset

2025年12月16日 · Fit and Healthy Living,Life After 50
You don't find peace; you make it. This week, we change our focus for December to restoring...

Saving $25 a Week… Because My “Over 50” Wallet Needs Discipline Too

2025年12月11日 · Life After 50
I want to tell you all something... I have never been able to save money consistently. I mean...

Week 1: How to Restore Your Energy After 50 — A December Wellness Reset

2025年12月9日 · Fit and Healthy Living,Life After 50
We start our December RESTORE focus this week with the most important thing of all: energy. Not...

December Reset: How to Restore Your Mind, Body, and Life After 50

2025年12月4日 · Life After 50,Fit and Healthy Living
There has always been a special kind of energy in December. It's the month when the world slows...

Affection After 50: The Thrill Is Not Gone—It Just Got Grown & Sexy

2025年12月2日 · Fit and Healthy Living,Life After 50
Here's the deal y'all: Midlife affection isn't always a parade of excitement. And honestly, thank...

Breaking Bread, Building Community: Our One Table Huntsville Experience

2025年11月28日 · Life After 50
On Monday, November 24th, we were lucky enough to go to One Table Huntsville, a free Thanksgiving...

Step Into Comfort: Choosing the Right Sneakers After 50

2025年11月25日 · Fit and Healthy Living,Life After 50
Mack and I are on the same page: once you hit fifty, the shoes you wear take on a whole new level...

Wellness After 50: Finding Abundance in Everyday Foods Like Apples

2025年11月11日 · Fit and Healthy Living,Life After 50
On Thursday, we went back to Isom's Orchard, where we visited on our anniversary. It's nice to...

Word of the Month: Abundance

2025年11月4日 · Fit and Healthy Living,Life After 50
We recently shared with our Move With Mack Thrive Crew email members that we are adopting a word...

Sing-Along Brunch at AC Hotel Huntsville: Music, Memories & Good Vibes

2025年11月1日 · Life After 50
This was a whole mood! Mack and I went to the Sing-Along Brunch at the AC Hotel in downtown...

From Scroll to Soul: Why We’re Blogging More and Posting Less

2025年10月30日 · Life After 50
Do you remember when blogging was the best way to talk about your thoughts, your travels, your...

Taking Care of Your Knees (and All of Your Other Joints) After 50

2025年10月28日 · Fit and Healthy Living,Life After 50
Have you ever noticed that your body starts holding meetings without your permission after a...

Letting Go Gracefully: Why It's Okay for People to Move On

2025年10月21日 · Fit and Healthy Living,Life After 50
One of the most beautiful things about getting older is learning to let go without being angry. ...
More Posts
  • Section image

    Where Life After 50 Is Lived With Intention

    We’re Kirsten and Mack. We help adults over 50 build sustainable energy, supportive movement, and daily habits that fit real life. Our approach is lifestyle medicine informed, grounded in experience, and focused on thriving without pressure.

    Start here if you’re ready to feel stronger, calmer, and more connected in this season of life.

    START HERE
  • A Place for People 50+ to Live,

    Love & Thrive

    Live boldly. Move confidently. Thrive intentionally.

    RESET Your Mindset After 50

    2026年1月27日
    After 50, many of us have a quiet moment. It isn't loud. It's not a big deal. It's just the realization that how you think now is more important than ever. You can change how you move. You can change how you eat. But if your mindset is still rooted in pressure, comparison, or old expectations...
    Read more...

    Fueling Your Energy After 50

    2026年1月20日
    By the time we reach our 50s, food becomes about more than hunger. It becomes about how we feel afterward. More energy or less. Clear headed or sluggish. Supported or drained before the day even begins. As we continue our January RESET, this week is not about dieting or restriction. It is...
    Read more...

    How to Start Moving Again After 50

    2026年1月13日
    If you are over 50 and thinking about moving again, you might also be feeling a little stressed. Maybe it has been a while since you exercised regularly. Maybe your body feels stiffer than it used to. Or maybe you have started and stopped so many times that you are not sure where to begin. ...
    Read more...

    From Restore to Reset: How to Gently Begin the New Year After 50

    2026年1月6日
    December was about slowing down. January is about moving forward without rushing. In December, we encouraged you to join us in the RESTORE mode, which means we were restoring our energy, peace, joy, and focus after a year of living and giving. Want to watch instead of read? This short video...
    Read more...

    Week 4: How to Restore Your Focus After 50: Prepare for a Clear and Aligned 2026

    2025年12月30日
    We finish our RESTORE journey with clarity and purpose as December comes to an end. This week is about getting your focus back, not by rushing into the new year, but by getting in touch with what really matters. You don't need a long list of things to do. You only need to be clear. What...
    Read more...

    Week 3: How to Restore Your Joy After 50 — Simple Ways to Feel Alive Again

    2025年12月23日
    Joy doesn't go away as we get older; it just gets quieter when we have to take care of responsibilities, do things on a schedule, and do everything else life asks of us. This week, our focus is simple: restore your joy. After 50, joy looks different. It's more intentional, softer, and deeper...
    Read more...
    More Posts

Want to partner with us? Click here.

Move With Mack © 2026

    Cookie Use
    We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
    Learn More