Where Life After 50 Is Lived With Intention
We’re Kirsten and Mack. We help adults over 50 build sustainable energy, supportive movement, and daily habits that fit real life. Our approach is lifestyle medicine informed, grounded in experience, and focused on thriving without pressure.
Start here if you’re ready to feel stronger, calmer, and more connected in this season of life.
A Place for People 50+ to Live,
Love & Thrive
Live boldly. Move confidently. Thrive intentionally.
Read more...Completing what you started has a powerful effect. Heart health felt like a topic of discussion at the start of this month. An introspection. A silent consciousness. It feels different now that this chapter is over. It has a lived-in feel. Want to watch instead of read? This short video...Read more...When you're over 50, conversations seem more honest. We aren't just talking about our plans for the weekend or where we want to go next. We're talking about high blood pressure. Cholesterol. Drugs. Family background. We are talking about which family members had heart problems and when they...١٠ فبراير ٢٠٢٦Read more...At Move With Mack, our THRIVE philosophy for life after 50 is based on being aware, being consistent, and getting help. Heart health is one of the few things that makes that clearer. Heart health is something that most of us only think about in general terms until it affects us personally. ...٣ فبراير ٢٠٢٦Read more...February was designated American Heart Month by the U.S. Congress in the 1960s to spotlight heart disease as a major public health issue and to inspire action that can reduce its impact. We will be sharing heart health tips and information all month long. This is an important topic for us both...٢٧ يناير ٢٠٢٦Read more...After 50, many of us have a quiet moment. It isn't loud. It's not a big deal. It's just the realization that how you think now is more important than ever. You can change how you move. You can change how you eat. But if your mindset is still rooted in pressure, comparison, or old expectations...٢٠ يناير ٢٠٢٦Read more...By the time we reach our 50s, food becomes about more than hunger. It becomes about how we feel afterward. More energy or less. Clear headed or sluggish. Supported or drained before the day even begins. As we continue our January RESET, this week is not about dieting or restriction. It is...More PostsHave a Question? We’re Here to Help.
Whether you're exploring life after 50, looking for wellness guidance, or simply want to reach out we’d love to hear from you.
Submit your question below and we’ll get back to you as soon as we can.
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email: kirsten@movewithmack.com
