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Hey Friend, If you're visiting our website for the first time you’ve pulled up a chair at our little corner of the internet and we’re so glad you’re here. Over the last few years, we’ve discovered that social media can feel noisy, overwhelming, and sometimes just plain heavy. That’s why we’re...

One of the most beautiful things about getting older is learning to let go without being angry. We now know that not everyone is meant to be with you through every stage of life. Some people are there for the first chapter, some for the middle, and only a few, just a few, stay until the end. ...

As 2025 comes to a close, we've been thinking a lot about what we've done and what we want to do next. Every walk, kettlebell swing, new city, and Sunday note of encouragement we've sent this year has been about helping our community live fully and thrive after 50. But the truth is that you are...