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Joy doesn't go away as we get older; it just gets quieter when we have to take care of responsibilities, do things on a schedule, and do everything else life asks of us. This week, our focus is simple: restore your joy. After 50, joy looks different. It's more intentional, softer, and deeper...

Celebrating the Season: Holiday Events in Huntsville Spending our first Holiday Season in Huntsville has been quite exciting. We made it a point to get out and experience some of the city’s most festive gatherings. From tree lightings to winter markets and downtown celebrations, each event...

You don't find peace; you make it. This week, we change our focus for December to restoring our peace, which is the part of us that gets stretched the most. For a lot of people over 50, peace is the key to good health. Your body will follow your mind when it is calm. When you set clear...