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The last few weeks have found us both in a place of stress, loss, sorrow, fear and anxiety. Mack's mom passed away on Mother's Day she fought a good fight for the past few years, she was a very strong woman who endured a lot of pain in her life but always had a smile and made sure she gave you...

People shy away from the Kettlebell because they feel they need to be totally fit in order to use the Kettlebell and this is a myth. That mindset comes from seeing images of 6 pack abs and fit bodies promoting the Kettlebell. You do not have to be a fitness god or goddess to use the Kettlebell. ...

Dealing with stress and anxiety isn’t easy. We are not encouraging you to eat because you are stressed we are encouraging you to keep your body nourished with food that will help you to keep your stress level down.   “Let food be thy medicine and medicine be thy food.” ― Hippocrates If you don...