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When we think of healthy habits we think of a big lifestyle transformation. We see ourselves walking into a gym, following a tight diet, rising before dawn, or altogether changing our routine. Those decisions can be good ones, but wellness doesn’t necessarily start with anything drastic. ...

We used to believe that the most memorable parts of life would always be the big ones. The vacation of our dreams.The birthday milestone.Retiring.The family reunion. The bucket list adventures. These times are great and we appreciate all of them. But somewhere along the way we've discovered...

We chose a single word to lead our talks with our community at the beginning of this month. Purpose. We wrote about it, talked about it, and encouraged others to think about what gives their lives meaning after 50. What we didn’t expect was how much those conversations would change us. As...