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    Group Virtual Fitness Class
    No equipment required 45 minute group class offered via zoom. Access via your telephone or pc.

    When: Saturday April 11th at 10:00 am ET/ 7:00 am PT
    This is a go at your own pace course for all skill levels

    We strongly recommend that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.
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    Coming soon
    30 Minutes On Line Virtual Personal Training Session via Zoom
    30 minute one-on-one live personal training session with Mack using zoom.us technology.
    Once you make payment you will be sent an email with the required information for us to begin.

    Coming soon
    Positive Thinking Workbook
    If you are like most people you recognize some areas of your life in which you aren't performing at your best. Maybe you struggle with negative self-talk or maybe you just have a hard time thinking clearly when faced with a hard situation. Let's be honest it all starts and ends with you and you must be willing to try a new way of doing things and it starts with implementing the simple steps outlined in The Positive Thinking Workbook.

    It is time for you to move in the direction of endless opportunity and fulfilled dreams.

    I did it and you can too!

    Coming soon
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