Thank you all for your kind words of support. I am feeling much better.
In last week's post I listed a few issues that were a result of and attributed to my anxiety I am taking my time to work through the list.
I have selected the two below to work on right away:
- Poor food choices, carbohydrate overload.
- Reduced water intake as I sat at the computer endless hours fighting the internet and trying to get the project done.
If I do not get control of these two items now I can see myself headed for a holiday season of not feeling well, weight gain and tiredness.
If you would like to improve both or one of these areas of your life I would love ❤️ it if you joined me.
Let's start with the water challenge.
I've discovered in my 57 years of life that embarking on change or working towards a goal is easier and funner for me when I am doing it with others so ... let's have some fun together while we create a healthy habit.
Next week I will share with you the steps I am taking to reduce my carb intake.
I hope to see you in the water challenge.
Have a great week!
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