We love sharing content that helps our Move With Mack Crew stay fit and healthy. Today we are sharing something that will help you to maintain a healthy immune system that is written by Kate Sukel on the Dana Foundation website.
Practicing healthy habits helps us to maintain a healthy immune system and getting a good night's rest can be one of the best habits we can develop according to Kate:
Neuroscientists are learning that getting a good night’s rest can be one of the best things you can do to keep your immune system – as well as your general mental health and well-being – in tip, top shape.
Are you looking for ways to protect yourself from disease and illness? Go read the entire blog post Want to Boost Your immune System? Sleep Better