I have read the BlackDoctor+ Org blog for several years, and I find their content to be solid. When I was rcsearching exercises to improve our immune system, I knew Black Doctor+Org would be an excellent resource.
1. The Walk/Hike
2. Quick Cardio
3. The Milk Jug and Water Bottle Strength Training Workout
It was great to see that we offer all 3 activities in our Virtual Workout Sessions. Are you participating in any of the activities shared in the post?