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Sleep is crucial for good health

 

· Toxic Free Living,Immune System

We love sharing content that helps our Move With Mack Crew stay fit and healthy.   Today we are sharing something that will help you to maintain a healthy immune system that is written by Kate Sukel on the Dana Foundation website.

Practicing healthy habits  helps us to maintain a healthy immune system and getting a good night's rest can be one of the best habits we can develop according to Kate:

Neuroscientists are learning that getting a good night’s rest can be one of the best things you can do to keep your immune system – as well as your general mental health and well-being – in tip, top shape.    

Are you looking for ways to protect yourself from disease and illness?  Go read the entire blog post  Want to Boost Your immune System? Sleep Better

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