We will be hosting pop-up virtual fitness classes during the year 2023. As a result of our travel schedule in 2022, it was not possible for us to stick to a regular schedule of classes, so we decided that in 2023 we would bring back the classes, but on a pop-up basis. Keep an eye out for announcements about pop-up classes. We will share the class details here on our blog and on our Facebook page.

Our first pop-up class is scheduled for Sunday, January 8th at 10 am ET. The class will focus on building a strong core and is for all fitness levels. You must register by Friday, January 6th. You will need a mat, water your device to connect to zoom and a CAN DO attitude.

We look forward to seeing you in class.

Kirsten & Mack
Jan