December was about slowing down. January is about moving forward without rushing.

In December, we encouraged you to join us in the RESTORE mode, which means we were restoring our energy, peace, joy, and focus after a year of living and giving.

Want to watch instead of read?
This short video walk you through today's message in a easy to follow way.

^{_{January is not a new start.}}

It's a RESET, and it builds on what you've already fixed.

If you’re over 50 and tired of extreme New Year pressure, this January is for you.

RESTORE → RESET: Why the Order Matters After 50

Most New Year messages skip an important step. They push change before recovery.

After 50, that doesn’t work.

RESTORE is about repair.

• Resting your body
• Quieting your nervous system
• Releasing what drained you

There’s no pressure to improve only to recover.

RESET (January)

RESET is about direction.

• Choosing what to carry forward
• Creating gentle structure
• Moving with intention, not intensity

You can’t reset well if you’re still depleted, which is why RESTORE comes first.

What a Gentle January Reset Actually Looks Like

A reset after 50 doesn’t mean doing more.

It means:

• Less chaos
• Clearer routines
• Movement that supports your energy
• Habits you can repeat

This January is about rhythm, not reinvention.

Reset Your Mind: From Quiet to Clarity

RESTORE slowed your thoughts. RESET gives them direction.

Instead of resolutions, choose one guiding intention for the month.

Examples:

• Move daily, even gently
• Protect my energy
• Build consistency, not perfection

One clear intention creates momentum without overwhelm.

Movement after 50 isn’t about punishment.

It’s about circulation, strength, confidence, and staying connected to your body.

Think:

• Walking
• Light strength training
• Mobility and stretching
• Short, repeatable routines
• Consistency will always matter more than intensity.

Reset Your Routines: Build Systems That Support You

Motivation fades. Systems Remain

RESET is where you:

Attach movement to daily habits

• Make the right choice easier
• Reduce decision fatigue
• When your environment supports you, consistency follows.

One Reset. One Handout. All Month Long.

This is important and intentional.

Our 14-Day Movement Reset is designed to be started anytime in January because resetting after 50 is about building rhythm, not rushing a calendar.

You just need a simple place to begin and return to as often as needed.

Why We Created the 14-Day Movement Reset

We created this reset because most programs aren’t built for real life after 50.

This reset:

Respects your energy

• Encourages daily movement without pressure
• Works for couples or solo
• Takes 10–20 minutes most days
• It’s not about transforming your body.
• It’s about reconnecting with movement.

Ready to Reset, Gently?

If January feels scattered or slow, this reset gives you structure without stress.

Download the free 14-Day Movement Reset for Couples 50+ (singles can do it too)

Start anytime.
Move at your pace.
Reset together.

Restore gave you space.
Reset gives you direction.

Thank you for being here to reset with us,

Kirsten & Mack