I have read the BlackDoctor+ Org blog for several years, and I find their content to be solid. When I was rcsearching exercises to improve our immune system, I knew Black Doctor+Org would be an excellent resource.

 In this post about boosting your  immune system with exercise, they share the following activities:

1. The Walk/Hike

2. Quick Cardio

3. The Milk Jug and Water Bottle Strength Training Workout

It was great to see that we offer all 3 activities in our Virtual Workout Sessions.  Are you participating in any of the activities shared in the post?

If you are looking for ways to move your body that will boost your immune system be sure to give the post a read.