By the time we reach our 50s, food becomes about more than hunger.
It becomes about how we feel afterward.
More energy or less.
Clear headed or sluggish.
Supported or drained before the day even begins.
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This short video walks you through today's message in a easy to follow way.
For us, that has included intermittent fasting.
Intermittent Fasting After 50
A Gentle, Supportive Approach
Intermittent fasting after 50 is not about skipping meals or pushing through hunger. It is about giving your body a break from constant eating. Allowing digestion to rest. And tuning in to true hunger cues.
We practice it gently.
And we adjust when our bodies ask for something different.
Some days call for longer fasting windows. Other days call for eating earlier. Both can support health when done with awareness and flexibility. We typically do a 24-hour from Sunday to Monday, Saturdays we don't fast if we want an early breakfast then we have it. During the week we typically do and 16:8 fast.
This is not about rules. It is about rhythm.
How You Break Your Fast Matters
When you break your fast, what you eat matters.
A protein focused first meal helps stabilize energy, support muscle, and keep blood sugar steady. This becomes even more important after 50 when muscle maintenance and recovery require more intention.
Simple options include:
- A protein smoothie with fiber added
It does not need to be complicated.
Just intentional.
Keep Meals Simple and Balanced
One of the biggest energy drains after 50 is overcomplicating food.
Whether you practice intermittent fasting or not, balance is key.
A supportive plate often includes:
- Protein
- Vegetables or fruit
- Healthy fats
- Carbohydrates that work for your body
No perfection required.
Just consistency over time.
Hydration Is Part of Fueling
Hydration becomes especially important when fasting.
Many people feel tired when they are actually under hydrated. Before reaching for caffeine or snacks, try water first. Energy often improves with hydration alone.
Helpful habits include:
- Drinking water upon waking
- Adding lemon or cucumber for flavor
- Sipping consistently throughout the day
Listening Is Part of the Reset
This RESET is not about forcing your body into a routine. It is about listening.
Some days you fast longer. Some days you eat earlier.
Both can support health when you honor your body’s signals instead of ignoring them.
Small shifts matter more than extreme plans.
Ready for a Gentle Structure?
If you want a flexible structure that supports movement, mindset, and daily habits without pressure, the 14 Day Reset was created for this season.
It is designed to meet you where you are and help you build consistency one day at a time.
You do not need more rules.
You need rhythms that support your body.
Next week, we will shift into mindset and explore how the way you think shapes your reset more than you realize.
Gentle Reminder:
Always listen to your body and consult your healthcare provider when making changes to eating patterns.
Wishing you great health and happiness
Kirsten & Mack
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