This class is a go at your own pace virtual group fitness class.
When: 10:00 am ET/ 7:00 am PT
Where: Access via zoom video conferencing
What: Log in via your phone or pc. Put your mic on mute and turn on your video.
We strongly recommend that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.