When: 10:00 am ET/ 7:00 am PT
Where: Access via zoom video conferencing
What: Log in via your phone or pc. Put your mic on mute and turn on your video.
Equipment needed: We use Dumbbells, Kettlebells and Body weight. The confirmation email you will receive on Friday afternoon will provide you with the details for the equipment you will need.
We strongly recommend that you consult with your physician before beginning any exercise program. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.