Two resources you can use right now.

Creating a simple way to stay fit & healthy

· Simple Living

In a previous post we mentioned that we wanted to offer you more resources.

Two great resources are now available to help you make the transition to a healthier lifestyle in a simple way.

1. A complete guide to help you decide what cooking oils to use and when to use them.

2. A simple set up guide for My Fitness Pal for iOS and Android users. This guide will help you download and setup the app. MyFitnessPal is a smartphone app and website that tracks diet and exercise.

That's it for today.

Keeping it simple and fun,

Kirsten & Mack
movewithmack.com

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