In a previous post we mentioned that we wanted to offer you more resources.
Two great resources are now available to help you make the transition to a healthier lifestyle in a simple way.
2. A simple set up guide for My Fitness Pal for iOS and Android users. This guide will help you download and setup the app. MyFitnessPal is a smartphone app and website that tracks diet and exercise.
That's it for today.
Keeping it simple and fun,