If you are traveling in an RV, working out at home or at the gym participating in this challenge is easy, no equipment is required.
Build a strong core with us and improve your balance and stability which can help prevent falls and injuries.
Starting June 28th we are kicking off a 5 day 45 second plank challenge. How does the challenge work?
1. Comment below I'm in
2. Start each day with a plank
3. Set your timer for 45 seconds, if you drop get back up as soon as you can.