• Meet The Womacks

    Your Lifestyle Transformation Coaching Teaming


    The Muscle At Move With Mack


    Hey there. Thanks for stopping by. I am Mack and I would like to share with you a little bit about me and my passion for fitness.


    I served in the U.S. Army for 8 years. While stationed in Germany, I played football on a German-American team and was a member of the boxing team. After serving in the Army, I continued to play football for the Louisville Bulls where I set several records. I tried out for a few professional football teams, but it was not in God’s timing.


    I had yet to discover my purpose.

    In 2012, I turned my passion for fitness into a career and became certified as a personal fitness trainer. That same year, I realized that I had spent a good part of my life blaming my environment and others for the negativity in my life and, through prayer and focus, I discovered and accepted that I was to blame. Once I took responsibility for my actions, I began to experience a positive shift in my life. I attribute the shift to my relationship with God and a change in the way I was thinking. The shift resulted in my first book, The Positive Thinking Workbook.

    With that shift, I also became more aligned, and that’s when I discovered my God-given purpose to help others become their best fit healthy selves.


    In 2020 we decided to take our show on the road and I am happy that we are blessed with the opportunity to share our adventures with you.


    I look forward to helping you transform.


    Now that you know more about me, I would love to connect with you to discuss how I can help you become your best fit self.



    My credentials include:

    – United States Army Veteran
    – Certified Personal Trainer
    – Certified Corporate Wellness Coach
    – Core Conditioning Specialist
    – Pound Pro
    – Certified Kettlebell Instructor

    -Health Coach
    – Author of The Positive Thinking Workbook


    You can connect with me by sending an email to mack@movewithmack.com or by calling me at


    The Hustle Behind the Muscle


    Hi, I am Kirsten A. Womack.


    I am the hustle behind the muscle at Move With Mack.

    I spent several years battling health issues due to thyroid disease and fibroid tumors. In 2010, I was diagnosed with Graves’ disease and in 2011, I was diagnosed with thyroid cancer and underwent a thyroidectomy. In 2012, I underwent a full hysterectomy. I know what it is like to struggle with weight loss and gain due to health issues.

    After losing one brother to cancer and two brothers to heart disease, my father to Alzheimer’s disease, and my mother to heart disease, I discovered my God-given purpose: to educate others about how a positive mindset, healthy eating, and fitness are a form of illness prevention.


    In 2016, I joined forces with my hubby to bring a full spectrum of fitness training and healthy living education to Move with Mack.


    I am super excited to share our travel adventures with you. Cooking, moving our bodies and having fun all across the USA.


    Now that you know more about me and my story, I hope we can work together to create and implement a transformation plan that will allow you to be your best healthy self.


    My credentials include:

    – Master Certified Health Coach
    – Certificate in Lifestyle and Weight Management
    – Certificate in Nutrition, Health and Lifestyle Issues
    – B.S. in Human Resource Management


    You can reach me via email at kirsten@movewithmack.com or give me a call at 412-861-0007.

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